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Top 10 Ways To Save Your Calories At Family Holidays!

Top 10 Ways To Save Your Calories At Family Holidays!

Chances are, you know the holiday struggle. You are already bloated and annoyed just thinking about the upcoming feast and asking yourself “how will I maintain my healthy lifestyle choices when there is so much food and pressure to eat it all!” Believe me, that is a...

Meet Me!

Meet Me!

Through forming a healthier relationship with food and incorporating exercise into my regular life, I have learned to love myself and do what I can to have a healthy mind and a healthy body.