by L.J. Harris | Dec 30, 2018 | Blog
Year after year, so many have the same resolution to ring in the new year: LOSE WEIGHT. Yet over 90% of resolutions have already failed by February. Let’s change that. Your 2019 self is hating your 2018 self (and 2017, 2016, 2015, etc.), but this is your time to...
by L.J. Harris | Jan 21, 2019 | Blog
Detox teas contain natural ingredients that are used to cleanse the body of toxins, reduce stress, improve energy, and – you guessed it – contribute to weight loss! With so many detox teas out there, it can be overwhelming to find which ones have the best...
by L.J. Harris | Jan 10, 2019 | Blog
Try as you might, New Year’s Resolutions never seem to really stick. The motivation to maintain progress over a longer period of time can be hard to keep. Whether it is losing weight or saving money, it is hard to keep going day after day. Would you be more motivated...
by L.J. Harris | Dec 22, 2018 | Blog
Chances are, you know the holiday struggle. You are already bloated and annoyed just thinking about the upcoming feast and asking yourself “how will I maintain my healthy lifestyle choices when there is so much food and pressure to eat it all!” Believe me, that is a...
by L.J. Harris | Dec 22, 2018 | Blog
Raise your hand if any of this sounds familiar: If I could just lose weight, nothing else would matter. I would finally be happy. Why can’t I just love myself? I would give anything to look like her/him. Why was I born with these genes? For them, it is so easy…...
